Diet and Health

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DIET AND HEALTH

Obesity & Overweight

Definition; When someone puts on so much weight that its dangerous for their health. Combined from eating too much calories and lack of physical activity. 

Overweight increases chance of; Coronary Heart disease (CHD

    Stroke 

    Type 2 Diabetes 

    Joint problems- osteoarthritis 

BMI; Body Mass index; Method for estimating body fat 

Ways to eat fewer Calories; Low fat dairy products

     Increase fruit&veg intake (5 a day)

    Eat

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