Diet and Health
- Created by: Shola McGrory-Roberts
- Created on: 26-02-14 14:57
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DIET AND HEALTH
Obesity & Overweight
Definition; When someone puts on so much weight that its dangerous for their health. Combined from eating too much calories and lack of physical activity.
Overweight increases chance of; Coronary Heart disease (CHD)
Stroke
Type 2 Diabetes
Joint problems- osteoarthritis
BMI; Body Mass index; Method for estimating body fat
Ways to eat fewer Calories; Low fat dairy products
Increase fruit&veg intake (5 a day)
Eat…
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