know what a healthy diet contains
understand why people can eat lots of food without getting fat.
know how an athletes diet differs from our own.
Carbohydrates,proteins and fats release the energy need to live and make new cells.
Vitamins and minerals make your body work healthily
without them you will sufder Deficiency diseases
without a balanced diet you will become malnourished
Our diet can become unbalanced based on the amount on energy we take in.
Too much food/energy=gaining weight
Too little energy/energy=loosing weight
you must eat the correct…