Diet and exsersize

Learing objective

know what a healthy diet contains

understand why people can eat lots of food without getting fat.

know how an athletes diet differs from our own.

Balanced diet

Fibre-Foods

Water-Will

Minerals-Mainly

Fats-Force

Vitamins-Very

Protein-Proffesional

Crbohydrates-Cutlery.

Carbohydrates,proteins and fats release the energy need to live and make new cells.

Vitamins and minerals make your body work healthily

without them you will sufder Deficiency diseases

without a balanced diet you will become malnourished

Our diet can become unbalanced based on the amount on energy we take in.

Too much food/energy=gaining weight

Too little energy/energy=loosing weight

you must eat the correct…