Diet and Exercise

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Regular exercise and a healthy diet and needed to keep the body maintain a healthy performance. Too little food can lead to annorexia and certain illnesses, where as too much food can increase the chance of obesity and gain certain diseases. You need to find a balance between the amount of food you intake in proportion to the amount of exercise you do on a daily basis. 

The main food groups and functions:

1. Carbohydrates is found in foods such as potatoes, pasta and rice; this is a source of energy.

2. Fats is found in foods such as cheese, butter and margarine…


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