Diet and exercise B1 1.1

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  • Created by: Nisha~
  • Created on: 06-01-13 13:28

What makes a healthy diet?

A balanced diet contains the correct amounts of:

  • Carbohydrates - Release energy
  • Proteins - Build new cells
  • Fats - Store energy
  • Vitamins - Work body healthily
  • Minerals - Work body healthily
  • Fibre - Help digestive system
  • Water - Prevent dehydration

If you do not have a balanced diet you become malnourished

How much energy do we need?

Energy needed depends on different things:

  • Males need more energy than females

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