Diet an energy balance

  • Created by: Finpoppy1
  • Created on: 04-09-21 14:27

A "balanced diet" means eating the right foods, in the right amounts. This will enable you to work and exercise properly. Not eating a good variety of foods means you will get insufficient macronutrients and micronutrients. Insufficent nutrients can cause health issues, such as anaemia, rickets and scurvy.



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