Components of fitness
- Created by: Michael Alexander
- Created on: 16-05-11 16:41
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Strength;
- dynamic: needed to support own body weight and for applying to an object, las the whole 80 minute match.
- explosive: short sharp burst of movement, tap penalty then sprint.
- static: greatest amount of strength that can be applied to an immovable object, eg, scrum.
Speed
- ability to move all parts of the body as…
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