Components of exercise and physical fitness
- Created by: lmccabe
- Created on: 09-05-16 21:35
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Aerobic Energy Production
Aerobic Energy is the use of oxygen
Aerobic Energy production is determined by the ability of the circulatory and respiratory systems to supply oxygen and nutrients for energy through the blood to the working muscles and for the working muscles to use the supply
Eg. Marathon
Anaerobic Energy Production
Anaerobic Energy is produced without oxygen
Anaerobic Energy production is determined by the ability of the muscles and liver to store fuel and the ability of the working muscles to utilise this fuel
Eg. 100metre sprint
Muscular Power - Is about being able to produce a maximum force, or a considerable force with an explosive effort
Muscular Power is determined…
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