component 2 topic 2.2 SMART goals

having a clear goal can help you by:

helping you focus on what is important

increasing your motivation to make progress

helping you develop new strategies to meet the goal

enabling you to monitor how well you are doing

SMART stands for:

Specific

Measurable

Achievable

Realistic

Time-bound

Specific:

to know what the goal is

eg wanting to run 100 metres…