component 2 topic 2 the consequences of a sedentary lifestyle
- Created by: rxbyw
- Created on: 05-05-19 13:43
a sedentary lifestyle is where there is little irregular or no physical activity
consequences:
issues to do with weight-
overweight-if a person has more weight than is considered healthy
obese-extremely overweight(above 20% men/above 35% women)
overfat-too high a proportion of body composition is fat(above 19% men/above 26% women)
for sportspeople being overweight is not a problem as they may have a lot of muscle that helps them peform well
sportspeople who are overfat or obese wont peform as well however
an exception is sumo wrestling where weight is a requirement for success
depression-
a persistent feeling of sadness and loss of interest in life
if you do not do much exercise you are most likely to get depressed
coronary heart disease-
your…
Comments
No comments have yet been made