component 2 topic 2 the consequences of a sedentary lifestyle

?
  • Created by: rxbyw
  • Created on: 05-05-19 13:43

a sedentary lifestyle is where there is little irregular or no physical activity

consequences:

issues to do with weight-

overweight-if a person has more weight than is considered healthy

obese-extremely overweight(above 20% men/above 35% women)

overfat-too high a proportion of body composition is fat(above 19% men/above 26% women)

for sportspeople being overweight is not a problem as they may have a lot of muscle that helps them peform well

sportspeople who are overfat or obese wont peform as well however

an exception is sumo wrestling where weight is a requirement for success

depression-

a persistent feeling of sadness and loss of interest in life

if you do not do much exercise you are most likely to get depressed

coronary heart disease-

your…

Comments

No comments have yet been made