Cognitive Behavioural Therapy
- Created by: Joanna Moss
- Created on: 02-04-15 23:20
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Aim: to challenge irrational and dysfunctional thought processes (about self-world and future) and replace them with more realistic and optimistic ones
1) ABCD
D = Disputing the Beliefs
- disputes the evidence ("no-one likes you")
- disputes the logic (not eating = bad for you)
- disputes pragmatism (is this adaptive?)
2) Monitoring thoughts
e.g. diary
And the therapist reframes it (is it really the end of the world?)
Thus, the emotional response will be differnt - Reality testing
3) Encourage Positive Thoughts
e.g. the client lists small goals to increase self-efficiency
Stressing about being late -> task is to…
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