Cognitive behavioral therapy - Beck

- Based on idea that depression is caused by maladaptive cognitions leading to dsyfunctional behaviours.

- Aims to provide opportunities both inside and outside the therapy sessions that will change client's negative, irrational talk to something more positive and rational. 

- Stage1: Encouraged to draw up schedule of activties and become more active and confident 

- Stage 2: Recognize their automatic negative thoughts and record them and bring them weekly to CBT sessions. Help…