Coaching
- Created by: sophiewardle
- Created on: 30-03-15 15:17
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Warm Ups: Drills, Continous Running and Drills, Cones, Fruit Salad, Streches
1) Stretches-
- Lunges
Touch your toes
Thigh
Calves
Shoulders
Tummy
Ankles
Leg Swings
2) Run 20m, and come back, exchanging running for drills.
Sprints: 50m, 60m, 70m, 75m, 80m, 100m, 150m, 200m
Session's For Sprint's:
1) 50m, 70m, 100m, repeat four times
2) 150m repeat five times
3) 75m repeat 7 times
4) 60m, 80m, 100m, 200m…
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