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Warm Ups: Drills, Continous Running and Drills, Cones, Fruit Salad, Streches

1) Stretches-

  • Lunges
    Touch your toes
    Thigh
    Calves
    Shoulders
    Tummy
    Ankles
    Leg Swings
    2) Run 20m, and come back, exchanging running for drills.

Sprints: 50m, 60m, 70m, 75m, 80m, 100m, 150m, 200m

Session's For Sprint's:
1) 50m, 70m, 100m, repeat four times
2) 150m repeat five times
3) 75m repeat 7 times
4) 60m, 80m, 100m, 200m…

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