Co-ordination !

The psycology of dance training:

• the mind effects the way the body feels

Tension and stress and the dancer:

• beginners paralysis- lessens the dancers general skill level and co-ordintion
• in an over anxious dancer= increase of injury, imagines injury, loss of flexibility, loss of smooth co-ordinated movement, increrase in heart rate and blood pressure.
• a relaxed dancer will have better= co-ordination, circulation and resperation
• tight muscles can constrict blood vessels…