Co-ordination !


The psycology of dance training:

  • the mind effects the way the body feels

Tension and stress and the dancer:

  • beginners paralysis- lessens the dancers general skill level and co-ordintion
  • in an over anxious dancer= increase of injury, imagines injury, loss of flexibility, loss of smooth co-ordinated movement, increrase in heart rate and blood pressure.
  • a relaxed dancer will have better= co-ordination, circulation and resperation
  • tight muscles can constrict blood vessels…


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