Diet and Exercise
- A balance diet incudes carbohydrates.fats,proteins, minerals and vitamins
- Different peiple need differnt amounts of energy because the metabolic rate varies from person to person.
- The more exercise you do the more food you need.
- if you eat more food than you need your mass will increase
- people who are fat are said to be obese
- obesity can lead to health problems eg type 2 diabetes
- Unhealthy to be underweight