Balanced Diet

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--->A BALANCED DIET IS ONE THAT CONTAINS ALL THE NUTRIENTS REQUIRED FOR HEALTH IN APPROPRIATE PORPORTIONS.

* Carbohydrate-- These are our main source of energy.

*Proteins-- essenial for growth, repair and replacement of muscle and other body tissues.

*Fats-- source of energy, important in cell membranes,waterproofing and absorbtion of fat soluble vitamins.

*Nutrition--is norishment- the nutrients needed for energy.

*Vitamins--have many important roles in chemical processes

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