--->A BALANCED DIET IS ONE THAT CONTAINS ALL THE NUTRIENTS REQUIRED FOR HEALTH IN APPROPRIATE PORPORTIONS.
* Carbohydrate-- These are our main source of energy.
*Proteins-- essenial for growth, repair and replacement of muscle and other body tissues.
*Fats-- source of energy, important in cell membranes,waterproofing and absorbtion of fat soluble vitamins.
*Nutrition--is norishment- the nutrients needed for energy.
*Vitamins--have many important roles in chemical processes…