Balanced Diet

--->A BALANCED DIET IS ONE THAT CONTAINS ALL THE NUTRIENTS REQUIRED FOR HEALTH IN APPROPRIATE PORPORTIONS.

* Carbohydrate-- These are our main source of energy.

*Proteins-- essenial for growth, repair and replacement of muscle and other body tissues.

*Fats-- source of energy, important in cell membranes,waterproofing and absorbtion of fat soluble vitamins.

*Nutrition--is norishment- the nutrients needed for energy.

*Vitamins--have many important roles in chemical processes…