Balance and coordination

  • Created by: Finpoppy1
  • Created on: 04-09-21 20:16

All physical activites require good balance and coordination.


This is defined as "the ability to retain the body's centre of mass above the base of support".

Static balance is when there is no movement and the performer needs to hold the position still.This is important for a gymnast, for example, so that they do not fall or wobble and lose points for the quainty of their movement.


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