B7 - The Rice Method

HideShow resource information

The Rice Method is a Way of treating not very serious strains .

The R stands for Rest:  To avoid any further damage.  This is especially important for the first 24 Hours.  Then, the jo9int can be slowely and progressivly used more and more.

The I stands for Ice: To help to reduce the swelling (e.g. using a bag


No comments have yet been made

Similar Biology resources:

See all Biology resources »