B7 - The Rice Method
- Created by: Bantersouras Dex
- Created on: 04-05-13 16:10
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The Rice Method is a Way of treating not very serious strains .
The R stands for Rest: To avoid any further damage. This is especially important for the first 24 Hours. Then, the jo9int can be slowely and progressivly used more and more.
The I stands for Ice: To help to reduce the swelling (e.g. using a bag…
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