(Additional) B1-health and diet

A balanced diet - 

its important for good health to eat a balanced diet containing the correct amounts of the chemicals found in food, 3 of these are - 

• Carbohydrates -  which are made up of simple sugars such as glucose.
• Proteins - which are made up of amino acids.
• Fats - which are made up of fatty acids and glycerol. 

A balanced diet varies according to factors including age, gender…