Adaptions to aerobic training/strengh

Adaptaions of Aerobic Training

Metabolic - 1) Increased Mitochondrial density 2) greater ability to store glycogen 3) Improved fat metabolism 

Muscular  - 1)increased proportion of slow twitch muscle fibres 2)Higher number of capillaries supplying nutrience to muscle 3) improved gas exchange effeciency

Cardiovascular - 1)Increased Cardiac output, SV & Lower HR, 2)Improved blood transport effeciency 3) increased haemoglobin - greater 02 transport

Respiratory - 1) improved gas exchange at lungs 2) increased alveloi density 3) increased…