Adaptations to Exercise

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  • Created by: 14jbarnes
  • Created on: 13-05-19 10:03

The Effects and Benefits of Exercise to the Body

The Skeletal System

Adaptations

  • Increased ability to withstand force - less likely to suffer injuries during sport, improved performance
  • Increased bone density - increased strength of bones, less chance of injury and conditions such as osteoporosis
  • Stronger tendonds and ligaments - better support and stability of joints, reduced risk of injury

The Muscular System

Aerobic Adaptations

  • Hypertrophy of slow twitch muscle fibres - increased muscular endurance
  • Increased myoglobin content - better oxygen supply to muscles, more efficient areobic respiration
  • Increased size and number of mitochondria - more energy produced aerobically, reduced build up of lactic acid

Anaerobic Adaptations

  • Hypertrophy of fast twitch muscle fibres - increased strength and power
  • Increased strength - more force…

Comments

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In the world of exercise, there are a lot of different ways to go about getting fit. Some people prefer to go running on the beach, while others like working out at their local gym or even going for a jog outside. Some crystal grids are content with doing just one type of activity, while others like to mix things up a bit and try something new every day. There is no one type of exercise that works for everyone and there is no one type of exerciser who will benefit from doing just one thing all day long. Each individual has their own unique set of needs and desires when it comes to fitness and exercise.

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