- You make new friends, and extend social groups
- Gain gym membership
- Meet new people
- Enjoy friendly competition
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- To become healthier, so are more resistant to infirmity (illness) and injury.
- To improve fitness, so will be able to keep working for longer.
- To lose weight
- To become more toned (for aesthetic reasons)
- To gain muscle
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- For the enjoyment of competition
- For stress relief (releases endorphins, which make you feel happier)
- To gain confidence
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