unit 1 poistive lifestyle and health

what is good health? and what are the health indicators you could use to see whether someone is health or not?

good health is complete state of physical, emotional, social well being and not merely the absence of disease.

causes of high blood pressure and the illnesses it can cause

most common causes of high blood pressure are the following;

• diet- cholesterol 
• smoking
• obesity
• alcohol
• stress
• lack of exercise
• age
• family genetics.

illnesses which high blood pressure can causes is heart disease, stroke and kidney disease.