unit 1 poistive lifestyle and health

Unit 1 sports diploma (january) 

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good health and health indicators

what is good health? and what are the health indicators you could use to see whether someone is health or not?

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good health is complete state of physical, emotional, social well being and not merely the absence of disease.

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BP and illnesses

causes of high blood pressure and the illnesses it can cause

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most common causes of high blood pressure are the following;

  • diet- cholesterol 
  • smoking
  • obesity
  • alcohol
  • stress
  • lack of exercise
  • age
  • family genetics.

illnesses which high blood pressure can causes is heart disease, stroke and kidney disease.

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