This is used for the BEHAVIOURAL APPROACH.
The aim is to extinguish an undersirable behaviour which is fear by replacing it with a more desirable beahviour, relaxation. Both fear and relaxation can't happen at the same time.
Step 1 - Relaxation.
The therapist will teahc the client how to relax themself as it is required in each stage.
Step 2 - Hierarchy.
Client works through a hierarchy of fear from the least frightening to the most frightening. For example, having a spider covered up in a box away from the person to the person holding a spider in their hand.
Step 3 - Reciprocal Inhabition.
As you can't be both in fear and relaxed, this stage proves this and aims to wipe out the fear altogether.
Step 4 - Cured When.
This stage tells the client they are cured when they feel relaxed when present at the top of the hierarchy.
NOTE - The therapist will aim to get the client to have situations in vivo (real life) and in vitro (imagination)
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