The Eatwell Plate For GCSE exam on the eatwell plate 4.5 / 5 based on 4 ratings ? Design & Technology: Food TechnologyNutritionGCSEAll boards Created by: Jessica PageCreated on: 24-04-12 13:05 Fruit and Vegetables One third of the diet should be made up of fruits and/or vegetables This group provides: Dietary fibre (NSP) Vitamins A and C Minerals Water/fluid Try to eat a variety of at least 5 fruits and/or vegetables a day 1 of 6 Bread, Rice, Potatoes, Pasta and other Starchy foo One third of the diet should be made up of these foods This group provides: Carbohydrates Dietary fibre (NSP) B vitamins Minerals e.g. iron and calcium Starchy foods provide the body with energy Try to choose wholegrain options where possible 2 of 6 Milk and Dairy foods A moderate amount of these foods are needed in the diet This group provides: Protein Calcium Vitamin A This group is made up of milk, yoghurt and cheese There are many varieties but try to choose the ones with lowest fat. 3 of 6 Meat, Fish, Eggs, Beans and other non-dairy source A moderate amount of these are needed in the diet This group provides: Protein Vitamins e.g. A, B, D Minerals e.g. iron Choosing a fish with soft, edible bones can increase your mineral intake e.g. calcium Also, choosing lean meat and not adding fat whilst cooking will reduce the amount of fat in the diet 4 of 6 Foods and drinks high in fat and/or sugar Foods in this group are not necessary for a healthy diet, but can be enjoyed occasionally.These foods should be eaten in small amounts. This group provides: Fat Carbohydrates (sugars) 5 of 6 Composite foods Much of the food people eat is in the form of dishes or meals rather than individual foods, e.g. pizzas, casseroles, lasagne and sandwiches These are called compostite foods Composite foods are made up from more than one food group from the eatwell plate 6 of 6
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