test name and 4 bulletpoints for procedures

MSFT (Multi stage fitness test).

1.Athletes listen to a tape.

2.They run to a cone and back.

3.If they dont make the bleep they're out.

4.Record the level they reached.

30m sprint-

1.Athletes warm up for 10mins.

2.Mark out 30m straight section with cones.

3.Assistant starts the stopwatch.

4.Record their time.