Short Term Effects
increase in breathing rate
increase in tidal volume-- volume of air either inspired or expired per breath
increase in minute ventilation--the volume of air that is inspired or expired ber breath
Long Term Effects
increase in capillary density- greater oxygen transported to your muscles- exchange more oxygen and carbon dioxide
increase in vital capacity-- the amount of air you can forcibly exhale after doing max inhale- more oxygen can be inspired
increase in tidale volume- more oxygen to the lungs
greater intercostal muscle strength- more air can be breathed in or out- reduces resting breathing rate-makes the body more efficient
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