Coping Skills where athlte understand that pressure is perception, not fact. Changing attitude so that a pressure situation becomes enjoyable. Learn to interpret signs of arousal as positive cues.
Performance-monitoring Review involves keeping a record of performances, try match internal states with successful external states. Therefore athlete can identify what they feel lik when they produce a good performance.
Pre-performance Routines is when athletes gives themselves specific, task relevent instructions.
Simulation Training is training to cope with anxiety by practising under conditions that mimic anticipated pressure situations.
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