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Institutionalized competitive activities that involve rigorous physical exertion or the use of relatively complex physical skills by participants                                                                                                                         Characteristics     

  • Competitive
  • Selected by ability and excellence
  • Intrinsic and extrinsic motivation
  • Serious- commitment is needed
  • Physical endeavour
  • Organised
  • "Sportsmanship"- codes of conduct
  • Institutionalized- governing body                                                                                                                  


 1* Accept rules 2* Fulfils potential and talent 3* Discovering strengths and weaknesses 4* Releases tension and stress   5* Develops health 6* Achieving success- building self esteem 7* Working with others 8* Shows perserverance 9* Fair play

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