The food groups
There are 5 main food groups and these are...
Fruit and Vegetables- Tomatos, apples etc.
Meats- Fish, Pork, Lamb, Beef etc.
Dairy- Milk, Cheese, Yoghurt
Carbohydrates- Bread, rice, potatoes etc.
High fat foods- Chocolate, Crisps etc
Why is a balanced diet needed?
A healthy balanced diet helps keep the body strong and resistant to disease. It keeps the mind sharp and promotes a feeling of well being. Eating the right foods also helps you function better and gives a better quality of life.
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