A RESPONSE to something in our environment or it can be a PERCIEVED mismatch between the demands of a situation and your ability to cope with it.
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What is a STRESSER?
The stimulus that brings about the stress response.
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The HYPOTHALAMUS
The HYPOTHALAMUS starts PYSIOLOGICAL changes in the body once the CORTEX has registered a stressor. It CAUSES the change by TRIGGERING TWO biological Mechanisms.
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