Principles of Training 0.0 / 5 ? Physical EducationFitness & trainingGCSECCEA Created by: anonCreated on: 17-09-13 19:56 Progressive Overload - Overloading and adapting, overloading and adapting and so on. - Achieved by increasing intensity, frequency and time. - Progress gradually - Appropriate exercise at the beginning. 1 of 7 Specificity * Wanting to improve for a particular sport means you will need appropriate training * The exercise must match the physical demands of the sport * Analyse the relative importance of components for the exercise to be effective. 2 of 7 FITT (Overload) - Work the body harder - Body gradually adapts to stress - Body systems are changing (becoming more efficient) - Add enough stress to make a difference F - minimum frequency I - minimum intenisty T - minimum time T - type of exercise 3 of 7 Rest and Recovery > Only benefit a workout if you rest > Muscles recover > Body replaces fuel used up > Recovery may mean training at a lower intensity > Harder work = longer recovery 4 of 7 Variety * Less likely to get bored of training if methods and venues are changed/altered *However specifity must be applied also 5 of 7 Peaking 1. Foundation 2. Development 3. Sharpening 4. Peaking - allow you to perform at your very best - perform less work but at a high intensity 6 of 7 Maintenance and Reversibility > To maintain your level of fitness you must continue to train > If you stop training your adaptions will be reversed 7 of 7
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