Components of fitness
COF are fitness elements that affect our sporting performance and ability to exersise.
12 min cooper run - Cardiovascular Endurance (Aim: Complete as many circuits as you can in 12 mins)
Multistage fitness test/ Bleep test - Cardiovascular Endurance (Aim: Run between the two cones that are set out 20yards apart before the beep goes on the cd)
Press ups/ Sit ups - Muscular Endurance (Aim: As many as you can do in the time set)
30m sprint test - Speed (Aim: How fast you cant sprint the 30m)
Hand grip dynomometer - Strength (Aim: How hard you can squeeze the hand grip dynaomometer)
Sit and reach - Flexability (Aim: How far you can reach your toes)