Balance : The ability ti retain the centre of mass (gravity) of the body above the base of support with reference to static (stationary) or dynamic ( changing) conditions of shape movement and orientation.
Coordination : The ability to use two or more body parts together.
Power : The ability to undertake strenght performances quickly. POWER = STRENGTH TIMES SPEED.
Reaction Time: The time between the presentation of a stimulus and the onset of movement.
Speed : The differential rate at which individual is able to perform a movement or cover a distance in a period of time.
Agility : The ability to change position of the body quick and control movement of whole body.
Comments
No comments have yet been made