Physical Education 1.1.4 Definitions

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  • Created by: Hannah
  • Created on: 14-04-13 14:36


Frequency - How often you should exercise

Individual Needs - Matching training to the requirements of an individual

Intensity - How hard you should exercise

Progressive Overload - To gradually increase the amount of overload so that fitness gains occur, but without potential for injury

Rest and Recovery - The time required for the repair of damage to the body caused by training or competition

Reversibility - Any adaptation that takes place as a consequence of training will be reversed when you stop training

Specificity - Matching training to the requirements of an activity

Time - How long you should exercise

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Type - What exercises you should use

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