Key concepts
Competence- Involves a skill how you apply them to physical activity and how ready your body and mind is to perform these skills ( E.G Leanrnt an appropriate skill in hockey you need to learn how to stop and hit the ball)
Performance- This is producing effective outcomes when when participating in physical activities. (E.G able to perform well needing to be physically able and having good skills for exsample being to last the whole 90 mins in a football game and peform well all game)
Creativity- Exploring and experimenting with ideas and tactics in physical activity(E.G you might try different techniques when throwing the javlin that suits you)
Healthy Lifestlye- This is about understanding the purpose of physical activity in making us healthy ( E.G you participate regularly in a team spoort like rugby and you are more likeley to be healthy)
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