Hardiness is a protective factor, helping to explain individual difference in the ability to resist the negative effects of stress.
According to Kobasa, hardy and non hardy individuals differ in the main ways.
Challenge: View life as a challenge, change is opportunity for personal growth and development and is not a threat
Commitment: Commited, deeply involved in whatever they do and approach life with a sense of curiosity and meaningfulness
Control: Strong sense of control, high internal locus of control (attribute to success to your own behaviour e.g. “I did that test and passed and that was me” OR “I failed because I didn’t revise.”
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