Description:
Involves bounding, jumping and hopping when muscles have to work concentrically (jumping up) and eccentrically (landing). Improves dynamic strength, improves speed in which muscles shorten, sports such as sprinting, throwing and jumping will benefit from this type of training as will players of team sports like netball and rugby.
good-
bad-
- If stretching is not done before then injury can happen.
- Very strenuous on the muscles joints.
Comments
No comments have yet been made