Balanced diet: is and essentail part of providing the energy needed to work and exercise, also to rest and repair tissue. The energy balance must be considered, calories in shoudl equal calories out.
Marco Nutrients: Carboydrates, thay are stored in the muscles and the liver as glycogen, which is quickly converted into glucose and used to provide energy. Fats, the daily intake of fats to provide energy should be about 30% of the total diet. protein, protein is important to a balanced, healthy lifestyle because without it, it would be be impossible to build muscle and reapir injuries to muscles, which make physical actvity very hard.
Micro Nutrients: Minerals, are essentail for a healthy body. They include Calcium, Iron, soudium and potassium. Vitamins, come in two groups, water soluble and fat soluble. Water, transports nutriens, waste and hormones around the body and controls the distribution of electrolytes. Fibres, adds bulk to food and aids the function of the digestive system. The fibre content of some foods may be reduced when they are processed and peeled.
Comments
No comments have yet been made