PE Revision - Methods of Training

Methods of training

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  • Created by: Danielle
  • Created on: 20-05-11 18:38

Weight Training

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  • Lifting weights (reps)
  • Improves muscular strength/endurance
  • More freedom
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Interval Training

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  • Work then rest - then work - then rest
  • Adapted to various sorts/situations
  • Body deals with lactic acid
  • Can train aerobically/anaerobically
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Fartlek Training

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  • Different speeds over different terrains
  • Means speed play
  • Suitable for aerobic/anaerobic fitness
  • Suits game players because in a game you don't have to go a certain speed
  • Walk, jog, run, sprint - different speeds
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Circuit Training

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  • Series of exercises completed in an allotted time (e.g. 30 seconds)
  • The exercises can be HRE (Health Related Exercise) or SRF (Skill Related Fitness
  • The circuit is made up of different stations or activities
  • Completed in groups or individually
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Cross Training

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  • Different methods of exercise
  • Adaptable to a varitey of situations
  • Uses different parts of the body - this means that all parts of the body are given an opportunity to recover
  • Interesting - flexible
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Continuous Training

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  • Exercise at a moderate level
  • Continuity (cooper run)
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