Flexibility: The range of movement at a joint.
Test: Sit and Reach test.
Body composition: Relative percentage of muscle, fat, bone and other tissues of which the body is composed.
Test: Skin Fold Callipers.
Muscular Endurance: Ability of the muscles to work over a relatively long period of time without tiring.
Test: Sit up or Press up test.
Strength: Ability to exert an external force or lift a heavy weight.
Test: Explosive - Vertical jump ; Dynamic - Sit up or Press up ; Static - hand grip dynamometer.
Cardiovascular Endurance: Ability of the heart, blood vessels and blood to provide oxygen to muscles during a prolonged period of time.
Test: Multi-Stage Fitness Test or 12 Minute Cooper Run.
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