the ability to exercise the whole body over a prolonged period of time without getting tired.
the mixing of different abilities into the smooth execution of a task.
refers to the capacity of the muscle or muscle group to work continuously.
the quickness with which one is able to move the body from one point to another
the ability to maintain the equilibrium if the body
the ability to change direction accurately and quickly.
refers to the range of movement at a joint.
the ability to produce strength performances quickly.
the ability to respond to a given stimulus quickly
the ability to apply force and overcome resistance
Refers to the proportions of lean mass and body fat.
the ability to meet the demand of the environment