P.E

A QUICK AND FUN WAY 2 REVISE ( CAN DO WITH FRIENDZ AND FAM)

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what does rice stand for?

R-REST

I-ICE

C-COMPRESSION

E-ELEVATE

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WHAT ARE THESE BODY TYPES?

ECTOMORPH- SLIGHTLY BUILT,DELICATE BODY,NARROW SHOULDERS AND HIPS LEAN,FRAGILE e.g marathon runner.

MESOMORPH- 'ATHLETIC BUILD',MUSCULAR,LARGE TUNK,BROAD SHOULDERS,NARROW HIPSE.G 100M SPRINTER.

ENDOMORPH-RUOND PEAR DROP SHAPE NARROW SHOULDERS AND BROAD HIPS ,CARRY WEIGHT AROUND WAIST AND NO HIPS AND UPPER THIGHSE.G SUMO WRESTLER

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F.I.T.T PRINCIPLES

F-FREQUENCY(HOW OFTEN THE EXERCISE IS DONE)

I-INTENSITY(THE DIFFICULTY OF THE EXERCISE)

T-TIME(THE DURATION OF THE EXERCISE.KEEPING YOUR PULS AT 60%-80%)

T-TYPE(WHAT KIND OF EXERCISE YOU DO )

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