P.E A QUICK AND FUN WAY 2 REVISE ( CAN DO WITH FRIENDZ AND FAM) 2.0 / 5 based on 1 rating ? Physical EducationGCSEAll boards Created by: adaneca whyteCreated on: 23-03-09 16:37 what does rice stand for? R-REST I-ICE C-COMPRESSION E-ELEVATE 1 of 3 WHAT ARE THESE BODY TYPES? ECTOMORPH- SLIGHTLY BUILT,DELICATE BODY,NARROW SHOULDERS AND HIPS LEAN,FRAGILE e.g marathon runner. MESOMORPH- 'ATHLETIC BUILD',MUSCULAR,LARGE TUNK,BROAD SHOULDERS,NARROW HIPSE.G 100M SPRINTER. ENDOMORPH-RUOND PEAR DROP SHAPE NARROW SHOULDERS AND BROAD HIPS ,CARRY WEIGHT AROUND WAIST AND NO HIPS AND UPPER THIGHSE.G SUMO WRESTLER 2 of 3 F.I.T.T PRINCIPLES F-FREQUENCY(HOW OFTEN THE EXERCISE IS DONE) I-INTENSITY(THE DIFFICULTY OF THE EXERCISE) T-TIME(THE DURATION OF THE EXERCISE.KEEPING YOUR PULS AT 60%-80%) T-TYPE(WHAT KIND OF EXERCISE YOU DO ) 3 of 3
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