S.P.O.R.T
(S) - Specificity - Matching training to the requirements of an activity
(P) - Progression - As the body adapts to the training it 'progresses'
(O) - Overload - To make the body work harder than it would do normally
(R) - Reversibility - If training stops or is reduced then the body adapts
(T) - Tedium - If things became boring we are less likely to continue
F.I.T.T
(F) - Frequency - Planning how often to train
(I) - Intensity - How hard someone trains
(T) - Time - How long each training session is
(T) - Type - The methods of training chosen to achieve a person's particular goal.
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