Temperature is a measure of the average kinetic energy the particles in a substance have.
It relates to heat because the hotter something is, the higher its temperature and average kinetic energy.
The energy in these particles can flow from a hotter object to a cooler object.
For example, a cup of hot coffee will lose energy to its surroundings.
The rate of the energy being lost depends on the difference between the heat.
For example, a coffee in a hot room would lose energy slower than in a cold room.
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