Nutrient table

Sources, functions and defiency causes

 

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Protein

source-  HBV: good quailty

  • Meat
  • Fish
  • Eggs
  • SOYA BEANS

LBV: bad quality

  • peas
  • seeds

Functions: Growth and repair or energy

Defiency: stunted growth and slow healing

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Carbs

Source: starch                                               Defiency- Lack of energy, bowel problems

  • Bread, potatoes, rice , pasta

Sugar

  • lucozade, fruit

Fibre

  • bran flakes , seeds, nuts
  • 

Functions- Energy and aid digestion

 

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