muscle that work in pairs are said to work antagonistically
bending the arm at the elbow is an example of flexion taking place
the muscle responsible for flexion at the elbow is the bicep
the bicep is the prime mover or the agonist as it produces the desired joint movement.
in order for the muscle to shorten when contracting the tricep muscle must lengthen
the tricep in this instance is known as the antagonist since the action is opposite the bicep
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