main health problem that may occue in ivct systems are
- back ache
- rsi
- eye strain
- stess
back ache - use adjustable chair, sit up straight, make sure screen is lined up and tilted at appropriate angle.
RSI - adjust chsir, document holder, wrist rest, learn how to type properly, use and ergnomic mouse/ keyboar
eyestrain - keep the screen clean, use appropriate lighting, regular eye test, dont sit too near to the screen.
stress - the pace of work, worrying about new technology, software that is fustriting to use because it has been designed baldy, losing work.
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