how to improve response time

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ANTICIPATION

-Anticipation is linked to a very closely previous

experience.

.

-Having good anticipation will mean you can

recognise movements, prepare and therefore         

react quicker.

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SPATIAL ANTICIPATION

When a performer jugdes

.

movement and prepares

.

to react.

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TEMPORAL ANTICIPATION

The performer knows

.

what's going to happen

.

but not sure when.

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WAYS OF IMPROVING RESPONSE TIME

  • Concentrate on the stimuls/ focas
  • Improving physical fitness
  • practice anticipation
  • mental rehearsal
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What are the factors affecting anticipation?

  • experience 
  • simple reaction time (no choices)
  • age
  • gender
  • level of arousal
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