how to improve response time

-Anticipation is linked to a very closely previous

experience.

.

-Having good anticipation will mean you can

recognise movements, prepare and therefore         

react quicker.

When a performer jugdes

.

movement and prepares

.

to react.

The performer knows

.

what's going to happen

.

but not sure when.

• Concentrate on the stimuls/ focas
• Improving physical fitness
• practice anticipation
• mental rehearsal

• experience 
• simple reaction time (no choices)
• age
• gender
• level of arousal