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Notes on the functions of nutrients&minerals, Food hygiene,safety in the kitchen

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Functions

For growth or body cells in children

For repair of body cells in children and adults

For maintenance of body tissues

Excess protein can be used as a source of energy.

 

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Sources

Sources

Animal-Meat,fish,eggs,milk,cheese

Vegetable-Peas,beans,nuts,soya-beans,lentils

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