Ability of heart and lung systems to cope with activity over a period of time.
Running, basketball, netball.
A combination of strength and speed to produce power.
- Dynamic strength = ability of the muscles to exert the force required to get the body moving and to keep it moving.
- Explosive strength = ability of the muscles to exert a force quickly and powerfully.
- Static strength = ability of the muscles to exert a force to a fixed or stationary object.
Shotputt, weight lifting.
Ability of a single muscle or muscle group to work very hard for a period of time.
Rowing, biking, long distance skiing.
The range of controlled limb movement around joints.
The amount of fat, muscle and bone in the body.
Ectomorph, mesomorph, endomorph.